Fitness and Martial Arts Training are my passion. They have inspired me to improve my own lifestyle, and now I want to help others on the same journey. I’m always working on improving my own fitness and learning what I can. Come train with me and get fighting fit!


The ‘C’ Word

By | March 24th, 2016|Categories: Uncategorised|

Cardio. It’s become something of a boast for me that I never do cardio. I lost 22% body fat (from 28% to 6%) without ever running on a treadmill or doing any endurance cardio. At work [...]

Descriptive Gym Program

By | January 31st, 2016|Categories: Uncategorised|

So I made a program for a member the other day. I took her through it all but it was a 3-day split and she was worried she wouldn't remember it all. Which is a [...]

New Years Resolutions

By | January 9th, 2016|Categories: Uncategorised|

So maybe its too late for New Years resolution. Maybe life has ground you down already and you're thinking, 'what's the point?' or 'nothing ever changes'. Well, sometimes it does. The only person who can [...]

Creating a Workout Plan

By | January 9th, 2016|Categories: Uncategorised|

What makes a workout plan good? Since working in the fitness industry I’ve considered the importance of having a structured workout plan. I often see people come into the gym, go on the cross-trainer, treadmill or [...]

Supplements – their place in a ‘healthy’ lifestyle

By | October 20th, 2015|Categories: Uncategorised|

Please be aware, I'm not a nutrition expert. I'm sharing what worked for me. I lost 3 stone and 22% body fat in under 6 months. I have since gained a greater understanding about fitness [...]

Facing Your Fears – Via Ferrata Xtreme

By | September 30th, 2015|Categories: Uncategorised|

Let me begin with this simple fact: I am scared of heights. I can be impulsive and overconfident and sometimes people have misinterpreted this as being 'fearless'. I'm not fearless. I like to think that [...]

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