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Matt Richardson Personal Training > Articles by: Matt

Further to my last post about diet [http://mattsgymfitnessblog.blogspot.com/2015/08/diet-personal-experience-and-iifym.html], planning your food for the week is very useful for a healthy lifestyle. Not only does it ensure that you eat regular, healthy meals. It also gives you a clear plan of your shopping helps you get the essentials so you’re less likely to relapse and eat […]

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One of the easiest ways to reach your fitness goals is to meet people on the same journey as you. Attending your first fitness class can be daunting. I’ve always been interested in martial arts, but I’d always told myself that once my fitness gets better then I’ll join one. The problem with that is […]

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If you’re my friend on Facebook or follow me on Instagram then you’ll know that I take a lot of selfies. I’ll be straight up, there is a legit reason (or reasons) I started and continued to flood y’all with them. When I first started training and dieting I wasn’t fully convinced I could transform […]

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I am staring this blog to inform and encourage others. The internet is a fantastic resource for fitness information. But it’s also a fantastic opportunity for businesses and individuals to pry on the desperate. Though I had some previous education in fitness, most of the information I’ll share throughout this blog has been researched from […]

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