About Matt

This author has not yet filled in any details.
So far Matt has created 16 blog entries.

Taking Your Shirt off in Public – The Proper Etiquette

By | August 27th, 2015|Uncategorised|

I'll admit, this is more for the guys. I can only speak from experience so be cautious if you are a woman and you're using [...]

Diet – Writing a Diet Plan

By | August 19th, 2015|Uncategorised|

Further to my last post about diet [http://mattsgymfitnessblog.blogspot.com/2015/08/diet-personal-experience-and-iifym.html], planning your food for the week is very useful for a healthy lifestyle. Not only does it [...]

Attending your first fitness class

By | August 18th, 2015|Uncategorised|

One of the easiest ways to reach your fitness goals is to meet people on the same journey as you. Attending your first fitness class [...]

The Fitness ‘Selfie’

By | August 17th, 2015|Uncategorised|

If you're my friend on Facebook or follow me on Instagram then you'll know that I take a lot of selfies. I'll be straight up, [...]

Diet – A personal experience and IIFYM

By | August 12th, 2015|Uncategorised|

When eating 6 meals a day, one meal can be replaced with a protein shakeI can't stress enough the importance of a good diet. I [...]

Creating your own fitness transformation

By | August 10th, 2015|Uncategorised|

I am staring this blog to inform and encourage others. The internet is a fantastic resource for fitness information. But it's also a fantastic opportunity [...]