The ‘C’ Word

By | March 24th, 2016|Uncategorised|

Cardio. It’s become something of a boast for me that I never do cardio. I lost 22% body fat (from 28% to 6%) without ever running [...]

Descriptive Gym Program

By | January 31st, 2016|Uncategorised|

So I made a program for a member the other day. I took her through it all but it was a 3-day split and she [...]

New Years Resolutions

By | January 9th, 2016|Uncategorised|

So maybe its too late for New Years resolution. Maybe life has ground you down already and you're thinking, 'what's the point?' or 'nothing ever [...]

Creating a Workout Plan

By | January 9th, 2016|Uncategorised|

What makes a workout plan good? Since working in the fitness industry I’ve considered the importance of having a structured workout plan. I often see people [...]

Supplements – their place in a ‘healthy’ lifestyle

By | October 20th, 2015|Uncategorised|

Please be aware, I'm not a nutrition expert. I'm sharing what worked for me. I lost 3 stone and 22% body fat in under 6 [...]

Facing Your Fears – Via Ferrata Xtreme

By | September 30th, 2015|Uncategorised|

Let me begin with this simple fact: I am scared of heights. I can be impulsive and overconfident and sometimes people have misinterpreted this as [...]

Machine MMA 13 – My K1 Debut

By | September 28th, 2015|Uncategorised|

 I had to wait for the video to be released for this as I remember about 10 seconds of the fight. I remember certain things [...]

Fight Prep – The Facts and Figures of Quick Weight Loss

By | September 16th, 2015|Uncategorised|

So I explained the prep I did in my last blog, this one will serve as an add-on, to provide an understanding of the exact [...]

Cutting Weight for a Fight- How to lose a stone in 3 weeks

By | September 14th, 2015|Uncategorised|

My last fight was my third type of full contact competition I had taken part in. The fourth martial art I have competed in. All [...]

Fight Camp – A Student’s Perspective

By | September 2nd, 2015|Uncategorised|

I've just arrived home from Fight Camp organised by Neil Walton of PDKM and James Hobson KMDA. 3 nights in a great location and 2 [...]